Other considerationsĪ single cup (240 ml) of coffee contains about 100 mg of caffeine ( 2).Ĭonsuming too much caffeine from coffee could lead to side effects, including heart palpitations and temporary increases in blood pressure ( 18). ![]() While black coffee is the best choice, if you have to add something, 1 teaspoon (5 ml) of heavy cream or coconut oil would be good options, as they’re unlikely to significantly alter your blood sugar levels or total calorie intake. Instead, you should consume as few calories as possible while fasting.įor instance, lattés, cappuccinos, and other high-calorie or sweetened coffee drinks should be off-limits during your fasting windows. However, no scientific evidence backs these claims. Many popular health and media outlets claim that you won’t break your fast as long as you stay under 50–75 calories during each fasting window. Loading up your cup with high-calorie additives like milk and sugar can disrupt intermittent fasting, limiting the benefits of this dietary pattern. SummaryĬoffee shares many of the same benefits as fasting, including reduced inflammation and improved brain health.Īdded ingredients could reduce fasting benefitsĪlthough coffee alone isn’t likely to break your fast, added ingredients could. ![]() Thus, it may be especially beneficial to include moderate amounts of coffee in your intermittent fasting regimen. Research suggests that it may safeguard against age-related mental decline ( 16).įurthermore, a study in mice tied coffee to significantly increased autophagy ( 17). Intermittent fasting may also support brain health through increased autophagy ( 14).Īutophagy is your body’s way of replacing damaged cells with healthy ones. Early research indicates that the caffeine in coffee may likewise promote ketone production ( 13, 14). In a fasted state, your body produces energy from fat in the form of ketones, a process linked to improved brain function. Like intermittent fasting, regular coffee consumption is associated with a reduced risk of mental decline, as well as Alzheimer’s and Parkinson’s diseases ( 12). Interestingly, coffee shares and complements many of these benefits. One of the major reasons intermittent fasting has surged in popularity is its potential to promote brain health and protect against age-related neurological diseases. ![]() What’s more, up to 3 cups (710 ml) of coffee per day is associated with a 19% reduced risk of death from heart disease ( 9, 10, 11). Studies also link coffee intake to a decreased risk of type 2 diabetes. Some research suggests that higher coffee intake is associated with a decreased risk of metabolic syndrome, which is an inflammatory condition characterized by high blood pressure, excess body fat, high cholesterol, and elevated blood sugar levels ( 7, 8). ![]() Research suggests that both intermittent fasting and coffee intake may help reduce inflammation ( 1, 6). Metabolic benefitsĬhronic inflammation is a root cause of many illnesses. These include improved brain function, as well as reduced inflammation, blood sugar, and heart disease risk ( 1). Surprisingly, coffee may enhance many of the benefits of fasting. Coffee may bolster the benefits of fasting
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![]() Specifically, it was a memorial to Thomas Jefferson, the pioneers, and Dred Scott. The Gateway Arch National Park was designed to represent the role the city played in the United States expanding west in the 19th century. The Gateway Arch National Park, formerly known as the Jefferson National Expansion Memorial, is located near the starting point of the Lewis and Clark Expedition on the banks of the Mississippi River in downtown St. National Park-Landmark Pedestrian / Bicycle / Light Rail Transit Department of Transportation, National Park Service Louis, Bi-State Development Agency, CityArchRiver Foundation, U.S. Gateway Arch Park Foundation, Missouri Department of Transportation, Great Rivers Greenway District, City of St. Your design doesn't have to be as grand as the Gateway Arch, but it should reflect in its design the essence of what is being memorialized.Caption: The Gateway Arch construction completed in 1965, stands 630 feet tall, and is the tallest structure in Missouri. What famous people and events make your home city, county, or state unique? Choose one aspect that you think deserves a memorial, and then put pen to paper to design a suitable memorial. What kind of memorial would you design if you had the chance? Think about the area where you live.Want to get a better idea of what the Gateway Arch looks like? Explore the National Park Services' page with a live webcam and several exhibit tours.Keep exploring by checking out the following activities with a friend or family member: We hope you enjoyed learning more about the history and engineering of the Gateway Arch. The Gateway Arch was designated a National Historic Landmark in June 1987. About one million of those visitors make the trip to the top to enjoy the observation deck. Today, it hosts more than four million visitors every year. Since it opened to the public in June 1967, the Gateway Arch has become an internationally-famous tourist destination. The cross-sections of the Arch's legs are equilateral triangles, and its overall geometric form was first set forth by a mathematical equation provided by Bandel. The Gateway Arch is particularly interesting to mathematicians. However, a 50-mile-per-hour wind will only move the structure a little more than an inch. It's designed to be able to sway as much as 18 inches. On a clear day, you can see approximately 30 miles!Īlthough its beautiful design might make the Gateway Arch appear to be delicate, its sturdy construction can withstand an earthquake. The hollow design reduced the overall weight and allowed for the inclusion of a tram system that transports visitors to the top, where there is an observation deck with 16 windows on each side. It would weigh much more if it weren't mainly hollow. In total, the structure weighs 17,246 tons. Huge cranes and derricks were used to raise the sections into place. Each section resembled a steel triangle that narrowed as they got closer to the top. The Gateway Arch was erected section-by-section (a total of 142 sections) on foundations that are about 60 feet deep. There is also an inner layer of 3/8-inch structural steel with a layer of concrete between the layers of steel. The outside skin consists of ¼-inch stainless steel. The primary construction materials used to build the Gateway Arch were steel and concrete. The total cost to build the Gateway Arch was about $13 million, which would equal about $97 million in today's dollars. Construction began in February 1963 and was completed in October 1965. It's both the tallest man-made monument in the United States and the tallest arch in the world.įinnish-American architect Eero Saarinen and German-American structural engineer Hannskarl Bandel designed the Gateway Arch in 1947. Catenary refers to the shape a free-hanging chain takes when held at both ends.Ĭlad in brilliant stainless steel, the Gateway Arch rises high above the west bank of the Mississippi River at the spot where St. Its shape is that of a flattened catenary arch. The Gateway Arch stands 630-feet high and 630-feet wide. In many respects, it was a gateway to the west, thus the inspiration for the building of the Gateway Arch. Louis played a key role in this expansion. Because of its location along the Mississippi River, St. The Louisiana Purchase added the Louisiana Territory to the United States, opening up vast new lands for westward expansion. ![]() ![]() As part of the Jefferson National Expansion Memorial, the Gateway Arch stands as a monument to the westward expansion of the United States that occurred after Thomas Jefferson completed the Louisiana Purchase. Louis Arch or simply “The Arch," this structure's actual name is the Gateway Arch. What are we talking about? The Arch, of course! Louis or only seen parts of it on television, you're probably familiar with the architectural marvel that dominates its skyline. Louis, Missouri? If not, perhaps you've seen a televised sporting event, such as a St. ![]() This constant pull of attention, a subtle distraction, resonated with the disconnect I felt-a contradiction between being physically present and mentally scattered.Ĭomplementing this, research conducted by Harvard University delves into the cognitive consequences of multitasking with digital devices. The mere presence of these devices, even when not actively used, was found to diminish the quality of face-to-face conversations. The University of British Columbia conducted a comprehensive study that revealed the subtle yet significant impact of smartphones on social interactions. Jolted by the stark contradiction of my actions-losing precious, present moments to the very act of trying to capture them-and the anxiety it was causing me-I knew I needed to make a change.īased on my personal experiences, I find the research on smartphones quite striking. “Mom, you’re missing out,” I heard her say as I took photos and uploaded them to social media. Then, one afternoon, sauntering down a cobblestone street on our way to lunch-when I was supposed to be soaking in the experience and enjoying our conversation, something I looked forward to-I found myself more in tune with the vibration of my phone than Kristil. Knowing it was my first trip to Europe, Kristil humored my photographic fervor: snapping pictures in front of the Eiffel Tower, asking waiters to capture our dinners out, and seizing scenic strolls along the Seine as we crossed from the right bank to the left. My natural response was to capture the moment. Overwhelmed with emotion, I gasped at the first sight of my daughter. My first time traveling abroad and to a location as stunning as the City of Light, I had my camera ready before the wheels of the plane even touched down. Kristil’s move to Paris a year later provided both an opportunity for me to visit and the perfect backdrop for our continued dilemma. I felt validated and connected by sharing the celebration with my extended community. My sharing with the world took away from its authenticity and violated her privacy. ![]() In my daughter’s eyes, her birthday was a private event to be celebrated between the two of us and not for the gazing eyes of social media. Rosen argues that technology, meant to bridge gaps, can instead cause emotional divides. Larry Rosen, a psychologist who studies the “ psychology of technology,” says our differing views on digital privacy reveal a relationship tension point. ![]() She was already aware of the negative impact of being too connected. She requested my help moving her television and computer to another room in our apartment. It didn’t surprise me when my 12-year-old daughter, having read about the harmful effects of having technology in her bedroom, approached me with a determined look in her eyes. Growing up in a single-parent household, Kristil was determined to forge her own path early on. This contrast in our perspectives has become a source of conflict. My daughter is a digital minimalist and prefers to use technology with purpose. As a mother to my only child, who has been living abroad for nearly six years, I am eager to seize every moment of our visits. As a freelance writer who lives in the digital world, I’m driven to document. Despite my excitement at reuniting with her after a year apart, I'm also grappling with the unintended strain digital tools have put on our relationship during past visits.īefore the plane even touches down at Charles de Gaulle, I’ll likely be taking pictures and posting to social media. This Christmas I will leave the frigid state of Iowa to spend the holidays with my daughter, Kristil, in Paris. |
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